1. Race Review: Hellrunner, November 2011

    December 11, 2011 by ashalin1

    Running through hell shouldn’t really be anyone’s idea of a good time but Hellrunner 2011 was officially awesome.

    Hubby and I signed up to this one months ago, keen to take on a different type of race that wasn’t all about long distances.  Hellrunner was the perfect antidote – a race of between 10 and 12 miles, notorious for its “bogs of doom” and “hills of hell”.  Despite growing up in the Northern Irish countryside, I am now an unashamed City Girl, enjoying all the luxuries and creature comforts the Big Smoke can offer and actively avoiding all things mud-related.  Hellrunner 2011 was, therefore , going to be something of a personal challenge.  The promo video on the Hellrunner website hooked us immediately.

    I didn’t train specifically for this race but instead incorporated it into my longer-term training plan for the 45 mile ultra in January.  The week before I had run 16 miles so I was well prepared for the 10 or 12 odd miles that Hellrunner had on offer.  My quiet confidence didn’t stop the pre-race nerves though and as we surfaced early on Saturday morning, the butterflies were fluttering wildly.  We arrived at Longmoor training camp in Hampshire, the venue for the race, early, around 8.30 (runners were advised to arrive no later than 9.15 for a 10am start) and the marshalls were immediately impressive as they ushered us with stereotypical army precision into the makeshift car park in a large muddy field.

    The “bog of doom” was en route to the start of the race and we join the hordes who were already nervously eyeing it up.  It was 60 metres in length, the depth was unknown and there was quite an array of pyrotechnics in the process of being set up.  Despite its crowd-gathering qualities, we still didn’t quite know what we were letting ourselves in for – not helped by the fact that the apparent ethos of “mile markers are for road-running pussies” meant we had no idea how far into the run we would encounter said bog of doom.

     

    Hellrunner Bog of Doom

    The dreaded Bog of Doom

     

    Having visited the loo (big well done for the organisers for providing enough portaloos to ensure less than a 10 minute wait despite a snake-like queue), dropped off our bags, we weaved past the numerous fancy dressers (how on earth were those tutus going to stay on in the bogs?!) and shuffled our way to the start line.  The bells and whistles of the event continued, with a red devil making an appearance, just to remind us where we were in case we had forgotten!  The klaxon sounded and off we went.

    I decided to start off quite quickly, knowing that the miles were most definitely in my legs and deciding to make the most of the flats while I could.  It proved to be a good decision and I soon found myself trotting along at a pretty good pace.  The first half of the race was dominated by several short sharp hills, which even though I was definitely in the first third of runners, created bottlenecks.  Not that that was cause for much complaint – I think everyone was relieved not to have to pretend we wanted to cane it up a hill and instead huffed and puffed at walking pace.

    I’m the first to admit I have absolutely zero running technique.  Other than putting one foot ahead of the other and hoping I’ll last the distance at the pace I choose, I really don’t take much notice of anything else.  In other words, I’ve never considered – and am certainly not at the level – that technique really forms a key part of my racing strategy.  Some of the crazies taking part in Hellrunner, however, have made me think otherwise.  I have honestly never seen anything like it.  They were positively flying down the downhills, leaping, ducking and diving past those of us who were stumbling our way down, being very careful not to slip on a wet leaf or the like.  Men that I’d overtaken on the flats and ascents, very easily made up that time on the downhills – to the point where I’d blink and I’d miss them.

    At about 40 minutes in, I started to get thirsty and was relieved to see a water station right on cue.  Even better news was that I’d vaguely remembered that the water station was supposedly at around the half way point.  If that was the case, I was in for a very impressive finish time!  I asked one of the marshalls if it was true.  One confirmed, one sniggered.  What did that mean?!  I decided to expect the worst…

    The steep ascents and descents continued and I eagerly gobbled down my energy gel one hour in.  We entered a forest and I could feel the anticipation of the bog of doom and started to hear the shouts of glee from the crowds.  I got to the edge, shut my eyes and jumped in. 

    ARRGHHHH!!!  It was freezing cold and up to my waist.  “Just get on with it” I was telling myself.  The pyrotechnics were in full flow, blowing out smoke as we entered the nearest thing to hell that I’ve probably experienced.  The crowds were roaring.  I lost feeling in my legs, pretended to be enjoying the whole experience and 60 metres later, dragged myself out, thinking and hoping that the end was nigh.  Surely they wouldn’t make us run much after that?  Just to ensure we were having a really tough time, there was an immediate ascent after the bog of doom.  I slowed to a walk, got back to flat ground and told myself that the more I ran, the more the feeling would come back into my legs – so just bloody run!  A short while later, I heard more shouts from the crowd and music blaring.  We must be coming to the end!  The adrenalin coursed through my blood as I checked my watch: 1hr10 – I was going to get a cracking time!  As we arrived at the crowds, I was met with a half-pipe, the middle of which was a large river.  The runners ahead of me were sliding down the steep banks, into the knee high river and literally climbing up the other side.  Oh God, I thought.  I wasn’t expecting this at all!  But Must Get On With It.  End Must Be Just Around Corner.  I took a deep breath, grabbed a branch and slid down a particularly steep section and strode through the river. Once at the top, it became obvious we had to do it all over again to get back to the other side.  Gah, the cruel b*stards!  I gritted my teeth and got stuck in.  Once out, we were rewarded with some wonderful forest trails, one of the best bits for me, careering through the soft (FLAT!) terrain.  But of course, if this race taught me anything, it was not to get too comfortable.  Arguably the hardest section was still to come: what felt like at least a mile of undulating sand dunes.  At the end of this exhausting course, this sapped just about the last bits of energy of all the poor souls who thought this might be a nice way to spend a Saturday morning in November. 

    And then, the glorious sound of the distant cheer of the crowds and fireworks crackling in the sky – it  could only mean one thing – and this time there was no added value cruelty – the finish line was in sight and I’d left enough in the energy reserves to enjoy the obligatory sprint finish.  I checked my watch to see the damage: I’d clocked 1 hour 34 minutes (and found out later that I finished 23rd woman) and at that point concluded that running through hell wasn’t half as bad as I thought it was going to be! 


  2. Race Review: Peaks Ultra, August 2011

    November 20, 2011 by ashalin1

    Peaks Ultra - beautiful British countryside
     I completed my DIY training schedule and proceeded to get myself in a bit of a tizzy as I committed the number one “must NOT do” before a race (reading a forum a week before race day, comparing notes and then feeling woefully underprepared despite dedicating the previous three/four months to an intensive training plan whose sole purpose is to prepare you for this distance).  A week later, I found myself on the start line of the Peaks Ultra – a 40 mile race through the Peak District.  Sounds hilly?  You would think so, but the race briefing promised the opportunity of PBs, which went some way to reassure me that I might just be able to cope with the gradients.

    Start of the Derby 40 miler

    Now it might sound ridiculous but the transition from mass organised races such as the London Marathon to the nicher world of ultra running, where events will have no more than a hundred or so runners, isn’t just about getting used to the longer distances.  Oh if only it was!  Unfortunately, it’s also about the dreaded “n” word… NAVIGATION.  Reading a map is really not my strong point.  So much so that I have been the victim of many years worth of mickey taking from my loving family; my mum’s favourite one-liner on this topic emerging at first sight of said navigationally challenged mockery: “spin her round three times in her own back garden and she’ll struggle to find her way home”.  The more I learn about ultra running, the more I’m discovering that navigation appears to be par for the course.  All joking aside, this presents a genuine problem for someone who categorically cannot tell left from right, let alone north from south.  I’ve been lucky to have found a couple of solutions so far (decently sign-posted races thanks to the great work of Rory and Jen at UltraRace and a long suffering husband who happens to be partial to the odd long-distance run) although I’m not sure how sustainable they will be given that, at some stage, I’m sure I’ll enter a race that has not been organised by Rory and Jen and at some point my wonderful husband will simply not be bothered to wake up at the crack of dawn, hang around for three or so hours while I run the first half of an ultra race and then get me to the finish line with absolutely no reward (no medals for half-finishers!). 

    Pre-race nerves at the Peaks Ultra

    In any case, for the 40miler, having been advised via the organisers that the second half of the race was more challenging to navigate, hubby agreed to meet me at 20miles and get me to the finish line.  Which left me with the straightforward task of following the only trail on the route to the 20m point.

    I spent much of the first half of the race at a reasonably easy pace, chatting with other runners and hearing their inspirational stories as to how the world of ultra running had lured them into its addictive trap.  This is one of my favourite bits of ultra running – the friendliness of fellow runners and the common thread that the vast majority of them are ordinary people doing an extraordinary thing.

    Back to the race, the huffing and puffing effort required to climb the ascents for which the Peak District is famous was eventually rewarded with stunning views across the Derbyshire countryside.  More used to treading the tourist-filled footpaths of Central London, I relished the rare chance to bound through fields, jump over stiles, whooping with joy in the fresh country air with the sun beating down and clear blue skies.  This is what life is all about!  I quickly found myself getting into a comfortable rhythm and gradually drifted into the cosy and familiar confines of “the zone” – for me, this is almost a meditative state where time flies, problems are solved and resolutions are made, ticking off the miles while I’m at it.

    By mile 20, I was feeling fresh as a daisy and I greeted hubby with a huge grin, a hug and a kiss.  I had a gel, a banana and some electrolytes and got back on the trail while we chatted and caught up about the first half of the race. 

     

    20 miles in and feeling good!

     After the first few miles of running together, the distance covered so far coupled with the sun beating high in the sky (the traditional British summer had let us down – where was the rain and cold?!) began to catch up with me and I started to struggle.  I cried out in frustration – hot, thirsty, blistered, 26 miles in and no option to take any shade, I was hitting a race low.  Hubby was my rock.  He reassured me, quietly encouraged me and slowed down/sped up as required.  He got me through the tough part and brought the stoic side of me to the fore – with another 14 miles to go, complaining was not going to get me anywhere!  Instead, I got my head down and focussed on the next feed station at 30 miles. 

    Peaks Ultra - beautiful British countryside

    Despite my struggle with the heat, I found we were not the only people having problems and slowly but surely, we counted off the runners that we were overtaking.  Shouting words of encouragement as we ran past, I was surprised and proud of my steady approach.  The mile 30 feed station came and went.  I played one of my favourite psychological games with myself to help me feel like the end was in sight.  I tried to trick myself into believing  I’d just woken up and was getting up to do an easy 10miles on a Saturday morning and would be back in time for lunch.  This technique has helped me in the past but this time was tougher – every mile dragged past, not helped by the scorching August sun and the cruel, gradual ascents along the main roads in the last section of the race.  Taking great pleasure in applying the ultra runner’s mantra of “if you can’t see over it, walk it”, I poured all my efforts into picking out milestones (flag posts, drains, trees, anything!) which governed my desperate walk/run strategy on the final rolling hills.

    The last few miles were pure autopilot territory.  Hubby navigated and I simply followed, my brain empty of any thoughts bar the focus required to put one foot in front of the other.  Finally (I’d be waiting for this moment…) hubby called out the magic words: “less than a mile to go”.  The lump in my throat formed, salty tears welling up, emotions running high as I oscillated between concentrating on getting through the final stages and trying to control the pride bubbling to the surface as the realisation hit that I was actually going to manage to finish the race.  I was going to do it!  The finish line appeared and I ran straight into Rory’s outstretched arms which held my pride and joy.  As Rory slipped the medal over my head, I took stock.  I’d made it to the end of the race.  Granted, I was tired and sore but my overwhelming feeling was one of happiness – I was still standing, I was smiling, I was even laughing!  This state of mind and being is proving to be somewhat dangerous territory…with a little left over in the tank, I set about wondering how much more I could do.  A few weeks later, I had signed up to a 45 miler in January to find out…

    Crossing the line


  3. Race Review: Virgin London Marathon, April 2010

    November 17, 2011 by ashalin1

    The end!
    In Autumn 2009, I got home late one Friday evening and opened my front door to find what I had been waiting for for months – my ballot results from the London Marathon.  I ripped open the envelope with some degree of anticipation and seconds later I was jumping up and down, half crying, half laughing, half wondering how the hell I was going to do this – I was one of the lucky few to have a ballot place in the marathon!  My main motivation for taking part?  With the marathon just a month and a half before my wedding day, this was my sure fire way of squeezing into my wedding dress and looking a million dollars for my Big Day!

    I duly downloaded a marathon training plan from Runner’s World and immediately got stuck into training five days a week.  Sacrificing my social life in the Big Smoke, I barely missed a training session and became more and more motivated, the fitter I got and the more improvements I saw in my race times.

    Come race day, I was feeling quietly confident.  My training had gone well, I’d bagged a half marathon PB at the Watford Half Marathon (1hr 45) as well as a decent 20 miler in Finchley (2hr 45).  I had done everything by the rulebook and I was quietly confident that I had done everything to smash my 4hr target.

    But sometimes doing things by the rulebook just doesn’t pay off.  And for me, this was one of those times.  Despite religiously following the advice from the many websites, newspaper articles, magazine features and expert talks that I’d been to – I’d put the miles in, tapered well, eaten properly, trained in the t-shirt/tights/socks/trainers that I was going to wear on race day – I ended up having what can only be described as a bit of a shocker.  On the morning of the race, I’d given myself plenty of time to digest breakfast, psyche myself up, calm myself down and start the ascent (and warm-up) from Charlton (home) to Blackheath.

    Arriving on the heath, the heavens opened.  It rained and rained (hindsight suggests some kind of premonition?!) By the time I’d kissed my fiancé and mum goodbye and thanked them for their support, I was feeling rather soggy and my feet were wet.  This was not the start I was hoping for.  This was one thing over which the control freak in me had no power.

    I got stuck into the first five miles.  I knew the route well as it’s pretty much in my back garden and forms a regular part of my training schedule.  At five and a half miles, I spotted mum and Jez, cheering me on with their home made signs.  They’d got everyone close by to shout my name.  I felt immediately emotional – my family had been amazingly supportive throughout and I couldn’t have done it without them.

    Virgin London Marathon - mum and Jez

    Amazing mum and hubby-to-be

    Running over Tower Bridge at around the half marathon point and hearing the roars of support from the crowds is one of the much publicised highlights of London.  The feeling that you are part of something much larger is just overwhelming.  With a lump in my throat, I did the best to take it all in.  Nothing can prepare you for the four or five deep crowds and their rumbling cheers.  What a wonderful experience!  For me, however, this point of the race marked the start of the end.  Having taken my first gel (the same as I’d trained with!) my tummy started to feel heavy and I felt myself having to slow down to avoid feeling sick.  I got my head down and tried to take in as much water as I could and stick to my routine.  At 18 miles at Canary Wharf, I saw my family once again.  I was well behind my scheduled time and had slowed down enormously.  They looked worried and when I saw the photos afterwards, I can see why! Afterwards they said – quite rightly – that I looked awful. 

    Struggling at Canary Wharf

     I don’t remember a huge amount about it but tried to stick to my usual plan of one gel every 30 minutes, followed by a decent dose of H2O.  At 20 miles, I was feeling worse and worse.  Having spent the run-up to London obsessing about a sub -4 hour marathon, I couldn’t have cared less about my time and wondered if I was even going to cross the line.  My stomach was in knots, I felt like I needed to throw up and I could barely find the energy to put one foot in front of the other.  Deciding to have a rest and take a loo break, I sat down, put my head in my hands and reasoned with myself about how I was going to get myself out of this mess and finish the longest race I’d ever run.

    With six miles left to go, there was nothing else for it but to concentrate on taking things slowly and getting through it.  Telling myself that six miles is a walk (or jog) in the park on a normal day for me, I managed to get through it.  Somehow or other, I finally found myself running down the Mall and spotted the finish line.  I couldn’t believe that I’d finally made it!  I stumbled across the finish line, picked up my medal and proceeded to violently expel the contents of my stomach, over and over again.  When I thought I’d finished throwing up, I wondered how on earth I was going to make it to St James’ Park to find my family.  To this day, I don’t remember much of it, but after stopping to throw up some more several times, I finally spotted the familiar faces of my family, brimming with pride. 

    The end!

     I wish I could have felt as proud of me as they did – I’d finished in a time of 3 hrs and 52 minutes – seven minutes outside of the time that I secretly had hoped I would clock.  Under four hours is a great time by anyone’s standards and while part of me felt embarrassed that I was so disappointed, the rest of me knew that I had to redeem myself.  And so, pale, sweaty, exhausted and covered in sick, I decided I would do another one.  This was my “hooked” moment; I had embarked on my marathon journey – 1 down and plenty more to go…

    Ashalina x


  4. And let the training commence…

    October 17, 2011 by ashalin1

    ashalina training

    I have just signed up for a 45 mile ultra race.  Right now, I’m in the process of taking a moment to digest what this actually means.  Long runs.  Lots of them.  Most days of the week.  And all thoughout the winter.

     
    It sounds like it should be hell.  And part of it is.  But part of it is also highly addictive and rewarding.  Hence why the jitters of anticipation have already started deep in my tummy.  They are enjoyable jitters with which I am becoming gradually more familiar (this is the seventh time I have found myself in this position in a year a half) and they are precisely the reason why I know I have done the right thing.
     
    I’ve spent a lot of 2010 training for two ultras, one a 30 miler and one a 40 miler, with a couple of marathons in between.  On all occasions I will spend a pretty large portion of the race reassuring myself that I will not put myself through this again.  Instead, I drift into a hazy daydream about resuming a “normal” life which will be made up of not much training and much of…well… doing whatever it is I often feel like I’m missing out on the four or five days a week that I’m pounding pavements.  

    For weird and wonderful reasons, however (into which we can look in more depth another time) these feelings retreat like a scolded child as soon as my black and blue, mashed and bashed toe has crossed the finish line.  The pain and struggle are long forgotten memories as they are replaced with the much more satisfactory feelings of elation and personal achievement.

    And so here I am.  Once again signing up for something a little bit longer, hoping that my body won’t give in as I push it that little bit further.  This time, however, rather than keep this challenge to myself, my vanity got the better of me and I found myself wondering if there is anyone out there in the World Wide Web ether who might be vaguely interested in my trials and tribulations as I prepare for this rather tough personal challenge.  If nothing else, this blog will serve as a keepsake and reminder when I’m old and haggard of when and how I prepared myself for something a bit out of the ordinary…

    I hope you enjoy reading my blog.  Thoughts, feedback, advice are most welcome.

    Ashalina x